Revealed: The best times to eat breakfast, lunch and dinner if you want to lose weight - and you need to make sure you're up by 7am

Research by Forza Supplements revealed the best time to eat breakfast is 7.11am, the key time to have lunch is 12.38pm and the best time for dinner is 6.14pm.



from Health | Mail Online http://ift.tt/1fFvDUR

via dailymail