Experts often stress the need to correct your posture if you want to grow taller because when you slouch or walk with rounded shoulders, the bones, plates and discs get compressed and the body cannot grow to its full capacity. Standing or sitting with the spine properly aligned is also important as it prevents pain in the back, neck and shoulders. Right here in this article, learn how to correct your standing posture.
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from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1gJcvdU
via Health and Fitness
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