Want a good night's sleep? Quit smoking: Cigarette smoke disrupts the body clock

Researchers at the University of Rochester Medical Centre in New York found smoking disrupts sleep, which can result in depression and anxiety.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2532749/Want-good-nights-sleep-Quit-smoking-Cigarette-smoke-disrupts-body-clock.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail