'Janopause' really DOES work... giving up alcohol for a month makes you thinner, fitter and helps you sleep

New research has shown that quitting alcohol for a month can lower cholesterol, help you lose weight and improve sleep patterns and alertness.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2533807/Janopause-really-DOES-work-giving-alcohol-month-makes-thinner-fitter-helps-sleep.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail