Meditation 'works just as well as anti-depressants': Half an hour a day offers as much relief as tablets

In a U.S. study of previously published research involving 3,500 people, meditation alleviated symptoms of depression on a par with conventional anti-depressants.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2534957/Meditation-works-just-anti-depressants-Half-hour-day-offers-relief-tablets.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail