Good news! The average commute burns more than 300 calories a day (and that's equivalent to a jam doughnut)

Research by Virgin Active revealed the average commuter burns 324 calories a day - the equivalent of 20 to 30 minutes on a treadmill.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2534643/Good-news-The-average-commute-burns-300-calories-day-equivalent-jam-doughnut.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail