Start Getting Healthy Nutrition Series: Part 2 - Trans Fats

Over the years if you found yourself eating a lot of packaged, processed and manufactured foods you can be pretty certain you were consuming trans fats. Historically known as partially hydrogenated oil on ingredient lists but are now classified as trans fats they come from vegetable oils that have been hydrogenated so that they remain solid at room temperature. They also provide more flavor and texture to foods.



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