How to Have a Healthy Brain

Our brain is the control center, but do we really take good care of it? People nowadays are more focused on the outer appearance, how thin they are and how healthy and fit they look? All this is definitely important and should be taken care of, don't you think that we are missing out on a very vital facet. Our brain need to be healthy in order to have a fit body. It is a fact that in the past couple of years, the number of people with mental illness has increases at a great extent; nowadays even the children are seen suffering from mental disorder. But people refuse to accept the truth and feel ashamed to take help of a psychiatrist.



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