Celebrities such as Gwyneth Paltrow swear by it - and now researchers at Texas Christian University have proven that taking time over dinner really can shrink the waistline.
from Health | Mail Online http://www.dailymail.co.uk/health/article-2531113/Eating-slowly-DOES-help-lose-weight-People-chew-food-properly-sip-water-consume-nearly-100-fewer-calories-meal.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
via dailymail
from Health | Mail Online http://www.dailymail.co.uk/health/article-2531113/Eating-slowly-DOES-help-lose-weight-People-chew-food-properly-sip-water-consume-nearly-100-fewer-calories-meal.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
via dailymail
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