As we are all aware, the height of an individual is a genetic disposition. However, this fact does not negate the possibility of growing taller, if not more at least by 2-4 inches. There are certain simple techniques you can use to increase height. These simple techniques help you to beat your genes and lengthen your appearance naturally. They include exercise, food habits, adequate sleep and healthy lifestyle changes.
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from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1hagJg1
via Health and Fitness
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