The Fool Proof Way to Count Your Calories, and Stay on Track

A protein, a carb, and a fat. There are three of them and when you are first starting out, it can seem a bit confusing. When you Google it, all these elaborate plans, numbers, and research findings pop up, and your further back than you were before you even began. So, you grab the bag of munchies, sit down and say "Meh, I will start next week, I need to do some research."



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