On a recent trip to Thailand it really opened my eyes to the lack of healthy people. What astounded me was that 90% of the people (excluding the locals) were out of shape or overweight - a heart attack or Type 2 diabetes in the makings. Whether you're on a holiday or business trip you can and should take care of your health. Especially if you have children as they learn from the parents.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1mznLJP
via Health and Fitness
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1mznLJP
via Health and Fitness
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