What Is BMR And Why Do I Care?

As we age, our metabolic rate decreases making it harder to lose weight, even without drastically altering our lifestyle and diet habits. Even if you think you are eating right, in truth you probably aren't. This is primarily because we rely on guesswork to make adjustments to our diet and exercise, a mistake of huge proportions. So what is a better, foolproof method to calculate what we eat and how we eat? The answer lies in the BMR calculator - a simple method for shedding weight in an informed, consistent way. The best part is that it's very simple.



from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/PhOoXU

via Health and Fitness