From ancient times to the present day the sun has always been known as the giver of life. However for the last fifty or so years, it has been touted as the evil crusader of cancer! Direct sun exposure is essential for the production of vitamin D in the body. We don't get vitamin D from the sun. Most people don't realise that we actually produce vitamin D in the skin via the exposure of our skin to the sun's rays. This is why smart sun exposure is so important. Find out more about the importance of the sun and vitamin D...
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1hcnWJV
via Health and Fitness
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1hcnWJV
via Health and Fitness
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