Diet To Grow Taller - What You Should Include In Your Platter

As much as our society pays attention to weight in terms of the human physique, it pays equal attention to height. As a result, being short often becomes a cause of ridicule and eats into one's confidence. While genetics has the major say in one's height, nutrition can help take it a level higher as it determines healthy bone growth and development. Hence, you should be selective of the foods you eat. Here's what you should include in your platter if you want to grow taller.



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