Avocados: High in delicious, saturating fat, avocados are a must in the stress busting arsenal. These little guys are rich in stress-relieving B vitamins and high in monounsaturated fat and potassium, which helps lower blood pressure. So, put your heart back in your shirt.
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from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1ieN9p5
via Health and Fitness
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