Eating To Enhance Performance

With the flood of low-carb diets out there, carbohydrates seem to have taken a back seat in nutritional importance to protein. This is actually a huge mistake for those looking to build muscle. In this article I explain to you what you need to eat to make sure you train at your highest level.



from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1bZaFyF

via Health and Fitness