The key to slimming? You need to have a plan: Healthy shopping lists, taking fruit to work and even thinking up excuses to turn down treats will help pounds drop off

Psychologists from the Lisbon University Institute in Portugal, say the key to success when it comes to losing weight is planning ahead and motivation.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2525594/The-key-slimming-You-need-plan-Healthy-shopping-lists-taking-fruit-work-thinking-excuses-turn-treats-help-pounds-drop-off.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail