2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8%

Scientists from the Diabetes Research Unit at Leicester University found walking 40 minutes a day can reduce cardiovascular risk by about 16-20 per cent.



from Health | Mail Online http://www.dailymail.co.uk/health/article-2526750/2-000-steps-healthier-heart-Walking-far-day-year-reduce-heart-attack-stroke-risk-8.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

via dailymail